Whew. What a whirlwind of a weekend we had around these parts!
It started off on Friday when I finally took my Health Coach exam… and passed! Yes, I’m now a Certified Health Coach through the American Counsel on Exercise (ACE). I’m so excited to have finally completed this goal, as it’s something I’ve been thinking about for quite some time and have been working hard on all summer. More will be coming on this soon, but I will very soon be offering health coaching services right here, so stay tuned for more details if you’re curious what that entails!
Following the exam, I had my baby shower on Saturday, and then on Sunday it was my birthday. What a crazy weekend! The shower was amazing, and I can’t thank my friends enough for putting together such a special day. Being able to see so many people that are special to me in one place, enjoying awesome food and laughs, and celebrating Baby R, it was just the perfect day! It really is incredible to feel so much love for this baby girl already, and to have had people come from near and far to be at the shower for us, I was truly overwhelmed. One good friend even flew in to surprise us all the way from Utah, which completely blew my mind. Baby R is one lucky lady already to have so much love in her life, I can’t wait until she can meet everyone!
I don’t have pictures yet from the shower because I wanted to soak in every moment and not be a slave to my iPhone all day, so I literally got one poorly lit picture of the (delicious) cake, and that’s it! A couple of friends were taking pictures so I know there are a lot out there, so I’ll probably share some here in the near future.
And to top off the weekend, Sunday was truly a “treat yo’self” day for my birthday, as Will and I spent it lounging on the beach and then having dinner at our favorite place for burgers in Boston. It was exactly how I wanted to spend my day and it was perfect!
The combination of these two made for a perfect indulgent day!
And yes, all of this does tie in to the theme of today’s post: a massage. Because that’s what you’re all here for, isn’t it?
Since most of my summer has been spent studying my health coaching materials and prepping for baby, it has left very little time for relaxation and mama pampering time. I haven’t quite taken the time to recharge like I usually do in the summers, and the stress of all of this plus an impending move has had me wound a little bit tightly. So when Massage Envy contacted me about getting a massage, and offering a free one to one of my wonderful readers, I couldn’t pass it up!
Add on pregnancy aches and pains to my daily stresses, and my body has certainly been feeling a little bit out of whack. It took some finagling to be able to schedule a pre-natal massage, but in the end the wait was worth it.
I showed up on the day of my massage, so ready to be relaxed! Upon arrival, while filling out some newcomer paperwork, I was offered a warm neck wrap while I waited. It was a very hot day and I’ve been running a little warm with this pregnancy, so I declined. However, there was a woman sitting across from me with one and it looked like a glorious way to decompress before the massage even began.
When my massage therapist called me in, she was immediately a welcoming and calming presence — I’m not lying when I say that I felt better already. She explained the entire procedure to me, as a prenatal massage is slightly different than a traditional massage, in terms of positioning, pressure, etc. Once we got started, I was was in heaven. My low back and hips have been pretty achey lately, so that was where she spent most of her time, although this was a full body 60 minute massage.
And let me tell you — those 60 minutes were absolutely what the doctor ordered. I was not just relaxed, I was practically in a coma. (I kid, I kid). Although when the massage was over, I realized that while I felt like I had been awake, the second half of it seemed to fly by, which could only mean one thing. Yep, I fell asleep. I didn’t bother to ask if I talked in my sleep or anything, but who knows what embarrassing things could have been said in that room!
Anyway, asleep, awake, or somewhere in between, I left there extremely relaxed and rejuvenated to continue on with my day (and continue studying, as this was pretty close to my exam!). The entire staff was lovely to work with, extremely courteous, and I will most certainly be going back for another massage, hopefully for at least one more before this babe makes her appearance.
But the best part about this post is that you too could have a chance at total blissed out relaxation — all of you in the Massachusetts, Maine and New Hampshire area have a chance to win a free 60 minute massage from Massage Envy for yourself! [<<Click the link to head over to the Massage Envy site for locations and services near you]
Unfortunately, I do have to keep this to a regional giveaway, but hopefully there are plenty of you New Englanders out there who could use this little treat. And for those outside of this region, while you won’t be eligible for this giveaway, Massage Envy does have spas available nationally so please check them out in your area for your next massage!
So how do you win? All you need to do is comment below with why YOU need a massage the most. Studying too much? Recently moved? Planning a wedding? Mama to be? Any reason is a good reason for a little pampering, if you ask me!
The winner will be selected at random at the end of the day on Friday, July 29th, and will be announced via my Facebook page and Twitter, so please make sure to follow both… you wouldn’t want to miss out on a free massage, would you?