Good Reads: Tackling Fitness and Nutrition Myths

My oh my, things have been a bit crazy around here this week! I apologize for not getting any posts up, but I’ll hopefully have some updates for you soon.

Just a reminder for those of you in the Boston area, bootcamp classes will be starting on Tuesday, May 17 (that’s next week!) and I hope to see some of you there!!

Today I’ve brought you some good reads from the past few weeks; things that have caught my eye and that I think everyone should read.

 

Shut Up About Toxins – From Erika at Hurst Strength. Think you need to go on some sort of crazy juice cleanse to remove the toxins from your body? Nah. Erika reminds us that that’s what our liver is for and breaks it all down in a pretty bad ass, no BS way.

4 Reasons Rest Days are Just as Important as Time in the Gym – From Athena at Achieve With Athena. Athena’s got it right here, rest days are just as important if not MORE important than your days in the gym! Think you’re getting stronger while you’re at the gym? Spoiler alert: Not quite. Read up for some more insight on this from this awesome lady.

5 Myths About Cardio Exercise  – Another from Athena. (She’s crushing it lately). For some people, cardio is the Holy Grail of exercise, and for others it’s the 8th deadly sin. Athena gets into some common myths and gives us the info we really need on this heart healthy form of exercise!

The Real (And Surprising) Reasons Healthy Movement Matters – From Precision Nutrition. If you read one thing on this list, read this. Yes, it’s a bit long. Yes, it’s worth every second of your time. Move well, be well — that’s about it.

Why You Can’t Lose Weight On A Diet – From The NY Times. This one was sent to me by a great friend and it is quite the interesting read! We’ve all seen articles and posts lately about the tactics used on The Biggest Loser and why they aren’t effective — but what if losing weight slowly ends up with the same outcome? Why is it so hard to keep off weight that is lost?

Enjoy these reads everyone–  hopefully you all get some downtime this weekend to sit with a nice warm cup of coffee and peruse all of this good stuff. And maybe, just maybe, if this beautiful spring weather holds up (Bostonians), we could all spend some quality time outside this weekend! Just think, a comfy chair or blanket, the sun shining down, and some good reads at your fingertips. Sounds like a plan!

 

 

 

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