News, Updates, and New Services

Wow… what do we have here? News? Updates?

AND new services? Things are just getting wild.

Seriously though, I have a lot to tell you guys and I figured the best way would be to get everything out there in one post! So here we go. There are lots of things going on around here, such as…

Group Fitness.

The Group Fitness Page has been updated, and on it you’ll see that we are starting up with bootcamp in just a couple of weeks! The week of May 15th will be our starting date, which means that Tuesday May 17 will be our first class. If you’re new around here, I run group fitness classes here in the Jamaica Plain/Roslindale area of Boston on Tuesday and Thursday mornings from 6:30 -7:30 am. Check out the group fitness page for more details, and come check us out! We have a great time, and I always love seeing new faces.

My main philosophy for these group fitness sessions is that it should be a positive experience for everyone. I will not get in your face and scream, nor will I run you into the ground just to say that I could. I will provide well thought out, challenging, but fun workouts for participants, and my only request is that you give everything your best shot. Can’t do a full push up (yet)? That’s okay! Everything we do can be modified to any level and is done so without judgement. 

group fitness 1

This year, classes will be moved to Fallon Field in Roslindale. It’s a great park with plenty of parking surrounding it, a couple of killer hills, some stairs to work that booty with, and a playground to get a little bit creative with our workouts. We’ll bring the same quality content that we had last year, in a new, improved (in my opinion) location. Anyone and everyone is welcome — women, men, bring a friend! Can’t wait to see some of you there!

group fitness 2

We will also be starting a new Facebook Group this year for group fitness, as a place where we can build a little bit of community for those who join class. Support, pictures, announcements — it will all be there. Don’t miss out!

RondeauGroupFitness

New Services Coming (Very) Soon:

Starting on June 1, the following will be available here at I Train Therefore I Eat:

1. Online Custom Fitness Programs.

Accepting a certain number of clients per month, I’ll be offering fully customized 12 week workout programs here on the website. It will start with a questionnaire all about you and your activity level/lifestyle/goals, and then I’ll develop a plan that is specific to you. There will be a few different options for this that will include more/less features, so stay tuned for a new page that will break all of these down for you individually! These will include feedback about workouts/form, Skype sessions, email access for questions, and much more. Get the personalized touch without having to shell out hundreds per session at your local gym.

2. 8 Week Fitness Programs For All.

In addition to custom workout programs, I will also be offering a couple of different 8 week workout programs that you can purchase here with just one click! I understand that some people just can’t afford a custom plan or personal training, but still would appreciate a little bit of structure in their workouts. There will be a few different “tracks” to follow, depending on where you work out — in the gym or at home. These will not be customized person to person, but will be offered at a fraction of the price.

3. In Home Personal Training (local to Boston).

On a limited schedule, I will be offering in-home personal training to those local to the Boston area. Have a home gym but you’re not sure what to do with it? Don’t have a home gym but also don’t have time to leave due to having kids at home, working from home, etc? I’m your girl.

4. Outdoor Personal Training (local to Boston).

Again, for those who are looking for some personalized training outside of their normal gym or outside of the home, along with bootcamp sessions I will be available on a limited basis to train locally outdoors. There’s almost nothing better than a great workout outside on a beautiful day, and the possibilities are endless. Let’s get moving!

New Services Also Coming Soon:

Later on this summer, the following services will also be offered here at I Train Therefore I Eat:

1. Personal Health Coaching.

I will be completing my health coach certification early this summer, and soon after that will start accepting new clients who are looking to make improvements to their quality of life. From fitness to nutrition, to making decisions that impact your life in a positive way, this will be a great service for anyone who feels “stuck in a rut”, but can’t seem to figure out how to make those changes. This will be offered both locally and with distance coaching (online), and I couldn’t be more excited to begin to offer this to all of you.

2. “Healthy At Home” web/in person services.

There will also be some additional services offered with health coaching, such as “pantry clean outs”, grocery shopping 101 trips, webinars, etc. Webinars will be available to all near and far, and the others will be offered on a local case by case basis. These will be part of health coaching programs, and will serve to offer you the very best in healthy living.

So that’s it! Big news, more services, and I couldn’t be more excited for this summer to hit. I hope you all will join me in some of these endeavors, and also that you will spread the word to friends who you think may be interested. I couldn’t offer any of this without my faithful readers, so hopefully you’re as excited about this journey as I am!

 

 

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One thought on “News, Updates, and New Services

  1. ahh! so many new and exciting things/offerings on the horizon for you- congrats girl!! It’s awesome how you’re pursuing your passion through so many different outlets. I’d love to workout with you sometime- I feel like I could learn so much!

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